Wheat is a versatile grain that can be enjoyed by babies and kids alike. Here are 4 Wheat Recipes for Babies and Kids that you can enjoy with your little ones – instant green gram wheat porridge, broken wheat halwa, mini wheat cookies and soya wheat laddoo. All of these recipes are suitable for 6 Months + Babies to kids.
We recommend gradually introducing wheat recipes to baby at a comfortable pace, based on their age and health condition. For example, if your baby is 6 Months old, you can start by giving them the Instant green gram wheat porridge for breakfast. Later on, you can try out the other wheat recipes. As long as baby enjoys food and has no adverse reactions, feel free to introduce wheat at any time!
4 Wheat Recipes for Babies and Kids
Benefits of eating wheat
Wheat is an essential food for babies and toddlers, and by introducing it gradually, you’re helping them develop healthy eating habits for life. There are many benefits in eating wheat for babies and kids. Wheat is a good source of fiber, which can help to keep baby’s intestines healthy. Wheat can also help to provide energy for kids during their growth period. Additionally, wheat is a good source of magnesium, which is important for baby’s development.
Wheat is a good source of fiber, minerals and vitamins, including vitamin B6, niacin, vitamin B12 and iron. It can also help with digestion. Wheat recipes are a great food to introduce to babies and kids as it is packed with essential nutrients and vitamins that are beneficial for their health.
Instant Green Gram Wheat Porridge
Wheat porridge is a perfect breakfast option for babies and kids. It’s easy to make and packed with nutrients, making it the ideal start to the day. Plus, it can be made with any kind of fruit, so you can create your own unique flavors. This recipe is easy to make and easily digestible, making it a perfect meal for busy toddlers and preschoolers. It’s a best nutritious travel food as well. Whether you’re feeding a baby or toddler, Instant Green gram Wheat Porridge is a great way to start their day off right!
Ingredients
- Wheat – 3 Tbsp.
- Green gram – 2 Tbsp.
Instructions
1. Heat a pan.
2. Dry roast wheat and green gram separately.
3. Powder these roasted ingredients separately.
4. Mix the ingredients together.
5. Sieve it to a fine porridge powder.
6. Store in dry and airtight container.
7. It can be used for 6 months.
How to make instant porridge
- Add 2 tbsp. of porridge powder in a feeding bowl.
- Add piping hot water and mix well without lumps.
- Travel friendly instant porridge is ready.
Broken Wheat Halwa
Broken Wheat Halwa is high in protein and other essential nutrients. It’s also a great choice for babies and kids, as it’s a nutritious snack that will keep them full and happy. Broken wheat halwa is a recipe that is filled with healthy ingredients like dry fruits powder, apple and ghee. You can make it in many different flavors, like banana, apricot, peach, and more. This dish is a great way to get babies and kids started on the healthy snack. Not to mention, it’s also a delicious recipe that they’ll love! So go ahead and give it a try – wheat recipes are a great way to start your day or evening off right!
Ingredients
- Broken wheat – 3 Tbsp.
- Apple puree – 1 Tbsp.
- Ghee – 1 Tsp.
- Cardamom powder – A Pinch
- Dry fruits powder – 1 Tsp. for babies above 8 months
Instructions
1. Heat a cooker and add 1 tsp of ghee in it.
2. Add broken wheat and sauté for few seconds.
3. Add ½ cup of water to the sautéed broken wheat.
4. Close the lid.
5. Cook for 2-3 whistles.
6. Check the consistency.
7. Mash well.
8. Add Apple puree.
9. Add dry fruits powder (can be added for babies above 8 months)
10. And finally add cardamom powder.
11. Mix well.
12. Yummy Broken Wheat Apple Halwa is now ready to be served.
Mini Wheat Cookies
Wheat is a great source of nutrients and protein, which are essential for babies and kids. These mini cookies are perfect for snacking or as part of a nutritious breakfast or snack. They’re also yummy, so they can be enjoyed by fussy toddlers too! Adults can also enjoy it with a cup of refreshing turmeric milk or coffee or masala chai. What’s not to love? Give them a try and see for yourself!
Ingredients
Instructions
1. In a bowl, add wheat and jaggery.
2. Add ghee and mix well.
3. Add water to knead into a soft dough.
4. Pinch a small portion of dough and make mini patties.
5. Fry until golden Brown.
6. Let it cool.
Soya Wheat Laddoo
Wheat is a great plant-based protein that’s easy to digest and provides essential nutrients for babies and kids. Soy wheat laddoo is one of the many wheat recipes that are perfect for them. It’s easy to make and tastes delicious, making it a perfect snack or dessert.
Ingredients
- Laddoo mix– 100g
- Jaggery – 75g
- Ghee – 1/4 cup
Instructions
1. Mix the laddoo mix and jaggery.
2. Heat ghee in a pan.
3. Add melted ghee in the mix.
4. Mix well and Roll into balls of desired size.
Wheat is a complex carbohydrate that is essential for baby’s early development. Introducing wheat around 6-7 months old can help with their early development. Wheat is also a good source of protein and fiber, which are important for growing babies and kids up healthy and strong. So, next time you’re in the mood for a wheat-based dish, give these recipes a try! Your baby or kid won’t be disappointed!
Frequently Asked Questions
How do I give wheat to my baby?
Wheat can be introduced to babies around 6 to 7 months in porridge form.
Which wheat is best for babies?
The least processed wheat are the broken wheat and the whole wheat. Hence, they are the best for babies and kids.
Why is wheat good for kids?
Whole wheat is packed with vitamins, minerals and fiber. So it’s best for the overall growth and development of kids.
Does wheat cause constipation in babies?
It actually depends on the baby. In general, whole wheat with bran is good to treat constipation due to its fiber content.
What age can babies have wheat?
Wheat can be introduced after 6 months completion.
Instant Green gram Wheat Porridge
This recipe is easy to make and easily digestible, making it a perfect meal for busy toddlers and preschoolers. It’s a best nutritious travel food as well.
Print
Pin
Rate
Ingredients
- 3 tbsp Wheat
- 2 tbsp Greengram
Instructions
-
Heat a pan.
-
Dry roast wheat and green gram separately.
-
Powder these roasted ingredients separately.
-
Mix the ingredients together.
-
Sieve it to a fine porridge powder.
-
Store in dry and airtight container.
-
Add2 tbsp. of porridge powder in a feeding bowl.
-
Add piping hot water and mix well without lumps.
-
Travel friendly instant porridge is ready.
No time to prepare travel mixes at home? Don’t worry, we prepare it hygienically and ship it to your doorstep
Broken Wheat Halwa
Broken Wheat Halwa is high in protein and other essential nutrients. It’s also a great choice for babies and kids, as it’s a nutritious snack that will keep them full and happy.
Print
Pin
Rate
Ingredients
- 3 tbsp Broken wheat
- 1 tbsp Apple puree
- 1 tsp Ghee
- 1 Pinch Cardamompowder
- 1 tsp Dry fruits powder for babies above 8 months
Instructions
-
Heat a cooker and add 1 tsp. of ghee in it.
-
Add broken wheat and sauté for few seconds.
-
Add ½ cup of water to the sautéed broken wheat.
-
Close the lid.
-
Cook for 2-3 whistles.
-
Check the consistency.
-
Mash well.
-
Add Apple puree.
-
Add dry fruits powder (can be added for babies above 8 months)
-
And finally add cardamom powder.
-
Mix well.
-
Yummy Broken Wheat Apple Halwa is now ready to be served.
Wondering how to get this Dry fruits powder? Don’t worry, we’ll send it to you! We prepare it fresh as soon as you place your order and deliver it straight to your doorstep.
Mini Wheat Cookies
Wheat is a great source of nutrients and protein, which are essential for babies and kids. These mini cookies are perfect for snacking or as part of a nutritious breakfast or snack.
Print
Pin
Rate
Ingredients
- 1 cup Wheat
- 1/2 cup Powdered Jaggery
- 1 tbsp Ghee
- Oil for frying
Instructions
-
In a bowl, add wheat and jaggery.
-
Add ghee and mix well.
-
Add water to knead into a soft dough.
-
Pinch a small portion of dough and make mini patties.
-
Fry until golden Brown.
-
Let it cool.
No time to prepare nutritious cookies at home? Don’t worry, we prepare it hygienically and ship it to your doorstep
Soya Wheat Laddoo
Wheat is a great plant-based protein that’s easy to digest and provides essential nutrients for babies and kids. Soy wheat laddoo is one of the many wheat recipes that are perfect for them. It’s easy to make and tastes delicious, making it a perfect snack or dessert.
Print
Pin
Rate
Ingredients
- 100 gm Laddoo mix
- 75 gm Jaggery
- 1/4 cup Ghee
Wondering how to get these healthy & yummy instant laddoo mixes? Don’t worry, we’ll send it fresh to your doorstep.
Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !